Friday, March 23, 2012

SPRING back into Yoga! 2012

Hey there everyone!!  I am HOME.

It was a remarkable and amazing time in Costa Rica teaching yoga retreats, and then with my sisters in New Mexico, but I can't tell you how nice it is to be settled back into a routine, sleep in my own bed, and not live out of a suitcase. (Now where did I put my shampoo??)  I am blessed to have sisters who love me and accept me for all my quirks and faults.  We did so much laughing - and I feel refreshed.


Are you ready to SPRING back in to Yoga?  I am!!  So looking forward to our next six week yoga series!  I have to say that I was leaning toward creating a series that will teach the components of cultivating and growing your home practice...of course, each class will have lots of movement!  But I am open to hear your thoughts, and of course, would love to hear ideas on what you feel you need. 

I will send out a FINAL schedule next Monday (3/26) to all on my distribution list, but below is an abbreviated and tenative schedule.  If you see a class that will work for you, but the time is off a bit (for example you could come Fridays at 11 but not 10:45 - PLEASE let me know.  Although I can't promise to make it work for everyone, I will adjust where I can.)

Remember you don't need to be experienced to practice yoga....we all are on the same journey.  Yoga creates space for peace, flexibility and strength.  Many of us do not practice because we already possess these things...we see the need and begin cultivating these qualities in our lives as we practice.  Yoga is personal - and we practice right where we are with our weakness and strengths but without judgment, comparison or competition.  When practicing yoga, you will experience a multitude of health benefits not to mention a well balanced and more peaceful life!

Spring Incentive - join a six week series ($45 for the series) beginning April 2nd, and when you bring a friend who has never practiced with me before - your series will be FREE!  This incentive does not apply to classes at the Westside Community Center or Woodmen Valley since those classes are already a reasonably low rate of $5 and $6 a class compared to the local industry prices of $12 - $15 a class.  Reserve your spot and rsvp me soon.

I am grateful and appreciative to each of you!  You enrich my life and give me so much joy by sharing your heart and life experiences with me!  I am learning and growing and plan to never stop.  I invite you to come and grow with me this Spring!


See you soon,
Shalom ~ Pamela

Tuesdays      Westside Community Center -  9:15 am (Level 1, 2)    
                                                                       10:30 am (Chair Yoga)
                       Reflections Home Studio -        2:00 pm (Level 1, 2)


Wednesdays Woodmen Valley Chapel -       9:30 am (Level 1, 2)
                       Chapel Hills Church -               5:30 pm (Level 1, 2)


Thursdays     Reflections Home Studio -       5:00 pm (Level 1, 2)

Fridays          Sunridge Retirement Center -  9:15 am (Chair Yoga)
                       Reflections Home Studio -     10:45 am (Level 1, 2)