Winter Yoga Series

 Yoga WINTER SERIES Schedule - January and February 2012:
All classes are suitable for all ages and fitness levels. I am here to help you! Come with a open heart and mind! If you have a mat, please bring it with you. I also have a limited number to share. Wear comfy clothes you can move in, and bring water. Also, if you have a light fleece blanket, block and strap, bring them as well; these are helpful props to have on hand. You can find them all at Wal-mart. The block and strap set is about $11 and the fleece blankets are $6. If you need assistance with acquiring props, please let me know. After the first of the year, I will no longer carry props for everyone - just a few for new students. I hope you understand.  Thank you!
If you are new to yoga or just new to class, come about 10 min early to your first class.  Then we can get to know one another, and you will have time to fill out a registration/release form.
I am looking forward to a great 2012 - expecting God to show up in our lives in a HUGE way!  Come enjoy the journey!!

Shalom,
Pamela

Tuesday 9:15 am - Westside Community Center Six Week Series
Yoga for Beginner and Intermediate Levels - Mats provided / $6 per class
January 17, 24, 31
February 7, 14, 21


Tuesday 10:30 am - Westside Community Center Six Week Series
Chair Yoga / for those with limited mobility, suffering from an injury, or recovering from surgery OR come if you just need stress-relief and renewed energy.  
Mats provided / Senior Discount $4 per class
January 17, 24, 31
February 7, 14, 21


Wednesday 5:30 pm - Chapel Hills Church Six Week Series

Yoga for Healing - NEW!  Bring your mat!  $45 for series or $10 drop-in fee

January 18, 25
February 1, 8, 15, 22

 

 

Thursday 5:45 pm - Reflections Studio Six Week Series

Yoga for Healing - NEW!  Bring your mat! $45 for series or $10 drop-in fee

January 19, 26
February 2, 9, 16, 23

 Friday 10:45 am - Reflections Studio Six Week Series

Yoga for Healing - NEW! Bring your mat! $45 for series or $10 drop-in fee

January 20, 27
February 3, 10, 17, 24

Classes are approximately 60-75 minutes long. However, chair yoga is only 50 minutes. Arriving at least 5 minutes prior to class will allow you time to sign in, set up your mat and prepare for class. If you are late, please come. Just enter very quietly so out of respect you do not disturb others. Be sure to visit any class near you for a reinvigorating or restful class. I would love to see you!

Lastly, although your mat is not sacred, it is your personal space to meet with God. Therefore out of respect for others, we do not walk on another's mat, nor do we loudly 'unfurl' our mats. Prepare your minds by entering into your practice quietly.

Thank you

Below click on the link, and you will be directed to websites that will provide directions and maps via mapquest.  I am available for private instruction, work-shops, and church group seminars or retreats.  Please contact me via email or phone to inquire about fees.

Chapel Hills Church  2025 Parliment Drive, CO Springs, 80920. 719.598.5086 Ask for Janis Chapman. ________________________________________
Reflections Yoga Studio  7630 Clovis Way, Black Forest, 80908. 719.352.9272 Ask for Pamela.
________________________________________
Sunridge  5820 Flintridge Drive, CO Springs, 80918. 719.352.9272
________________________________________

Westside Community Center  1628 West Bijou Street,
Old Colorado City, 80904. Contact Janice Rosebush at 719.385.7920, ext. 3 for more information; or go to Woodmen Valley Chapel's website.