* Intimate connection with God
* Greater self-acceptance
* Peace of mind
* Greater strength, better balance, more stamina, and increased flexibility
* Joints are lubricated, muscles, tendons, and ligaments are toned and strengthened
* Spine and abdominal muscles are strengthened together, allowing the body to sit and stand tall without discomfort – improving posture
* Toxins are flushed, glands are stimulated, increased circulation feeds oxygen to each cell, and body functions will improve
* Lung capacity grows, stress and toxins are released with proper breathing
* Functions of the mind are sharpened
* More restful sleep
* Immune functions strengthened
No comments:
Post a Comment